Meals start as low as $9.99 per serving and are generally $12.99 per meal. Some meals are priced higher or lower based on their ingredients, complexity to make, and packaging. The smallest meal plan we offer is 4 meals weekly ($51.96 plus tax). Shipping is $9.99 for all meal deliveries.

Most meals serve 1 adult, though we do offer 2-serving meals, as well.

Tovala Meals arrive fresh. They do not cook from frozen.

Customize select meals on our menu to better fit the way you eat.

Currently, you can order both versions of a customizable meal, but not combine them (for example, one Turkey Chili with Cornbread and one Turkey Chili with Salad, but not a Turkey Chili with Cornbread AND Salad).

Every week, we offer at least 3 gluten-free meals and at least 2 vegetarian meals (some of which overlap). You can find the nutrition information for our meals on our Menu page. When you order and on our meals’ packaging, we specify nutrition information, allergens, and dietary meal tags (including calorie smart and carb conscious).

You can find the nutrition information for our meals on our Menu page. Click on the image of the meal to see complete nutrition information.

Our Culinary R&D Team is always seeking to add new and exciting items to the menu. Meals labeled “Test Kitchen” are part of a new program to test our latest and greatest menu explorations - we’d love your feedback so please make sure you submit a meal rating via your Tovala App!

Our Gluten Friendly items are prepared in a production kitchen that produces gluten products. There are no gluten-containing ingredients in this meal, however cross contamination is possible. While we take steps to minimize the likelihood of exposure to gluten, our gluten friendly items are not recommended for customers with Celiac or a gluten sensitive disorder.